TRAINING RESOURCES

Free Training Programs & Guides

Download training programs built on our 5 Areas of Hitting methodology. Enter your email and we will send it to you.

The 5 Areas of Hitting

Our complete hitting methodology written by Bruce Fields. Learn the system he developed over 43 years in professional baseball — the same approach used by every coach at AFH.

Set-Up, Load to Stride, Touchdown, Swing, Finish
Key coaching cues for each area
What to look for and common tendencies
The foundation of all AFH training

The 3-Week Hitting Foundation

A 3-week tee-only hitting program for all ages. Three days per week of structured training built around the 5 Areas of Hitting. All you need is a bat, a tee, and balls.

3 weeks, 3 days per week
Adaptable for ages 7 through professional
Drill descriptions and coaching cues included
Intensity progression built in
Coming Soon

Cage Access Hitting Program

A 3-week hitting program for players with access to a batting cage. Includes front toss, flips, and BP progressions on top of tee work.

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More Free Content

Every week we publish new training content on our blog covering hitting tips, coaching insights, and breakdowns of our methodology.

Read the Blog